About Our Program
Larry Mahan's unique programs deliver results unparalleled anywhere else. He focuses every component of the training experience to make sure you achieve your goals and delivering maximum results through an individualized program tailored just for you.
Graded Exercise Tests
Larry Mahan will start your workout experience with a graded exercise tests which consist of multiple stages of increasing effort until you reach the pre-determined maximum heart rate or cannot continue any longer. Other tests, such as the YMCA Sub-maximal Cycle Test or a sub-maximal treadmill test, will be done in a gym. Although the protocols for these tests are not as strict as for laboratory testing, you will receive professional supervision and monitoring throughout your experience, and will be retested to show how the workout program that has been designed for you, is assisting you in meeting your fitness goals.
Larry Mahan's unique programs deliver results unparalleled anywhere else. He focuses every component of the training experience to make sure you achieve your goals and delivering maximum results through an individualized program tailored just for you.
Graded Exercise Tests
Larry Mahan will start your workout experience with a graded exercise tests which consist of multiple stages of increasing effort until you reach the pre-determined maximum heart rate or cannot continue any longer. Other tests, such as the YMCA Sub-maximal Cycle Test or a sub-maximal treadmill test, will be done in a gym. Although the protocols for these tests are not as strict as for laboratory testing, you will receive professional supervision and monitoring throughout your experience, and will be retested to show how the workout program that has been designed for you, is assisting you in meeting your fitness goals.