Start your workout with a general warm-up. Jumping rope for 5 minutes will prep your entire body and activate your shoulders. If you warm up on the bike or treadmill, mobilize your shoulders with some basic arm circles and movement before lifting.
Your warm-up is a great opportunity to focus on the specific exercises you’ll do and to think about how you want your body to look and function. Think about how you can push yourself with more weight. Visualize yourself achieving your goals.
Your warm-up is a great opportunity to focus on the specific exercises you’ll do and to think about how you want your body to look and function. Think about how you can push yourself with more weight. Visualize yourself achieving your goals.