Slow Down Your Eating Speed

Slow Down Your Eating To Speed Up Your Fat Loss 
Are your meals slow and savored or fast and furious? When it comes to fat loss, the answer may be more important than you think.   But how you eat is almost always overlooked, which is a shame. Scarfing down your food isn't just ill-mannered and a turn-off for anyone around you; it can impact your goals to a surprising degree. The good news is that you can correct it—today! ​