My Favorite Movements for Each Body Part

I would like to take this opportunity to tell you what are my favorite movements for each body part, but before that educational discussion I just want to share with you what I have found to be the most effective technique for making sure you get the best compound and isolation movements for each body part. I have changed my lifting by having less weights and have increased my reps to 12 – 15 per set. I have learned that its more important to have great form, this results in you truly training the muscle that your aiming for instead of engaging other muscle groups to help with pushing you through the movement. This targets the body part that your trying to develop.  I know this sounds pretty intuitive, but when I went to the gym in my early days it was hard to put my ego to the side when I saw individuals lifting more weight than me. Today I understand that just merely moving the weight is not going to make changes in my body. However, moving slowly through the repetition causes more tension on my muscles by making sure it is a controlled movement and this has made all the difference in my workouts.