Larry Mahan Personal Trainer & Fitness Coach 508- 221-1426
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 Circuit Training  

1/14/2015

2 Comments

 

Circuit training involves doing a series of exercises one after another in a “circuit” without taking any breaks in between the exercises. You will do both weight training exercises such as pushups, situps and squats, and aerobic exercises such as jumping jacks, jumping rope and burpees. Each exercise is done for a set amount of time, e.g. 30 seconds, or a set amount of repetitions. After you have performed the full circuit, take a short break to recover and drink water, then do the circuit again. Circuit training is an excellent way for women to strengthen their muscles and burn fat.


2 Comments
Larry Mahan
3/6/2016 04:08:17 pm

this is a test

Reply
Peter Gallagnher
10/14/2016 07:26:08 am

LARRY'S
Very knowledgeable in exercise physiology. He adapts the exercise to your strength and ability What this means for me is we work outside as I really dislike the gym. For me this means working with minimal equipment and body weight exercise..

Reply



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